Banana Berry Coconut Muffins
Stored under Caption This!GamesMiscellaneousNewsRecipesRelated EBay AuctionsReviewsVideosVisual Stimulation on January 26, 2007
Servings: 6-8
Ingredients:
1/4 cup whole wheat flour
1/2 cup unbleached white flour
1/2 cup rolled oats
1/4 c. brown sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
3/8 c. soymilk
1/8-1/4 c. finely shredded coconut (as much as you like- preferably unsweetened)
1/8 cup + 1 tbsp oil (or applesauce if you want this low-fat)
1/4 tsp. cinnamon
1/2 tsp. vanilla
1/8 c. dried blueberries or 1/8 c. dried cranberries
1 large (preferably ripe) banana mashed
Instructions:
Preheat oven to 400 degrees
Boil 1 cup of water and soak the dried berries...
Mix all the dry ingredients together
Add the soymilk, oil & banana & mix well
Strain the berries and add to the mix
*Batter will be thick
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